Weigh In record (no journal entry) for 22 August 2015
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1805 kcal
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Fat: 74.16g | Prot: 61.15g | Carb: 169.49g.
Breakfast: Strawberries, Tesco Gala Apples, Butter, Jarlsberg Cheese, Morrisons French Stick, Soft Boiled Egg, Co-Op British Thick Sliced Breaded Ham. Lunch: Krispy Kreme Glazed Raspberry, Flat White, YO! Sushi Prawn Tempura, Innocent Japanese Udon Noodle Pot. Dinner: Morrisons French Stick, Butter, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Budweiser Beer. more...
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gaining 8.9 lb a week
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