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Alhamdulilah alhamdulillah alhamdulillah
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250.7 lb
Lost so far: 0 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2024:
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1913 kcal
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Fat: 92.01g | Prot: 105.89g | Carb: 164.45g.
Breakfast: Uleg Sambal Terasi, Uleg Sambal Pedas, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Telur Rebus Lunak, Indomie Mie Rebus. Dinner: Bakwan, Jamur Dimasak, Pepes Ayam, Nasi Putih. Snacks/Other: Kapal Api Special Mix. more...
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gaining 5.1 lb a week
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Dedy Dwi Kurniawan's weight history
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