Weigh In record (no journal entry) for 22 August 2015
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2015:
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3684 kcal
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Fat: 117.67g | Prot: 303.74g | Carb: 331.13g.
Breakfast: Continente Queijo Flamengo Fatias, Carcaças, Pastel de Nata, Ucal Leite com Chocolate, Café Expresso. Lunch: Auchan Feijão Preto Cozido, Bife de Vaca (apenas Parte Magra Consumida), Chá (Infusão), Café Expresso, Pingo Doce Sala Alentejana. Dinner: Campo Largo Feijao Preto, Castanhas de Caju, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Clara de Ovo Cozida, Win Nutrition 100% Hi-Protein Standard, Clara de Ovo Cozida, Win Nutrition 100% Hi-Protein Standard, Gullón Digestive Avena Choco, Banana, Win Nutrition 100% Hi-Protein Standard. more...
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2295 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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