Weigh In record (no journal entry) for 22 August 2015
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153.4 lb
Lost so far: 22.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1188 kcal
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Fat: 38.20g | Prot: 47.35g | Carb: 166.73g.
Breakfast: Макдоналдс Кофе Латте, Макдоналдс Шримп Ролл. Lunch: Carl's Jr. Биг Бургер с Сыром, Лимонад. more...
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losing 4.6 lb a week
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Sandra_spb's weight history
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