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ctsmee
Journal
21 Aug 15
ctsmee's Journal, 21 August 2015
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Weigh In record (no journal entry) for 21 August 2015
176.2 lb
Lost so far:
13.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2015:
66 kcal
Fat: 0.82g | Prot: 1.91g | Carb: 12.65g.
Breakfast:
White Bread.
more...
2348 kcal
Activities & Exercise:
Run/walk - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
losing 9.8 lb a week
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