Weigh In record (no journal entry) for 21 August 2015
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177.3 lb
Lost so far: 2.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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648 kcal
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Fat: 23.53g | Prot: 16.87g | Carb: 92.31g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Pancakes with Butter and Syrup. more...
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losing 0.4 lb a week
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petermcguire's weight history
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