Weigh In record (no journal entry) for 21 August 2015
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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783 kcal
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Fat: 38.00g | Prot: 86.75g | Carb: 22.29g.
Breakfast: Tirol Leite Desnatado, Perdigão Linguiça Guanabara, Ovo Frito sem Gordura, Santa Clara Queijo Minas Frescal Light, Sadia Presunto Cozido Magro. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Coqueiro Sardinhas com Ervas Finas Light, Panqueca Dukan, Tirol Leite Desnatado. more...
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2824 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, cozinhar - 34 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 51 minutes, ver tv - 1 hour, Housework - 35 minutes, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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