VvMike's Journal, 21 August 2015

214.0 lb Lost so far: 0.1 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 54.85g | Prot: 109.80g | Carb: 374.32g.   Breakfast: Post Honey Bunches of Oats with Almonds, Viva Meadow Gold Dairy Pure 2% Reduced Fat Milk. Lunch: Fresh Selections Shredded Carrots, Whole Wheat Bread, Chicken Breast. Dinner: Whole Wheat Bread, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Chicken Breast, Barley (Fat Not Added in Cooking), Fresh Selections Shredded Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chobani Greek Yogurt - Strawberry, Black Tea, Sunsweet Dried Pitted Prunes, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Hershey's Special Dark Chocolate Bar. more...

3435 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Sitting - 6 hours, Working - 2 hours, Driving - 40 minutes. more...