Weigh In record (no journal entry) for 21 August 2015
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141.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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605 kcal
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Fat: 15.03g | Prot: 46.53g | Carb: 80.29g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Banana Prata. Lunch: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Proteína de Soja Isolada. more...
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losing 1.8 lb a week
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milena1986's weight history
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