Weigh In record (no journal entry) for 21 August 2015
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161.6 lb
Lost so far: 29.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1121 kcal
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Fat: 40.74g | Prot: 37.65g | Carb: 157.55g.
Lunch: Spaghetti met Tomatensaus en Groenten. Dinner: Groene Olijven, Wortelen, Chocolade (Puur), LU Petit Beurre, Imperial Chocoladepudding, Gerookte Zalm, Courgettesoep, Heinz Tomato Ketchup, Zwan Hot Dog, Pistolet, Delhaize Garnaalkroket, Kaaskroket. Snacks/Other: LU Cracotte Tarwe. more...
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2228 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Sitting - 2 hours, Standing - 2 hours, Driving - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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