Weigh In record (no journal entry) for 21 August 2015
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154.1 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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2034 kcal
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Fat: 64.58g | Prot: 141.44g | Carb: 234.72g.
Breakfast: Tomates, Quaker Avena Multisemillas, Cebollas, Huevo, Regimel Leche en Polvo Descremada, Eckart Enlinea Mermelada de Frutilla Plus+, Champiñones, Clara de Huevo, Marco Polo Chocolate Amargo, Tottus Galleta de Arroz. Lunch: Papa Cocida, Zanahoria, Zapallo Italiano, Lechuga, Mostaza, Tomates, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Aguacate, Quaker Avena Multisemillas, Frutos Del Maipo Ensalada Primavera, Clara de Huevo, Pechugas de Pollo (o Cocidas), Tomates, Mangos, Pepino (Pelado), Lechuga. Snacks/Other: Tottus Mix Natural Frutos Secos, Nature Valley Barra de Granola, Manzanas Rojas Deliciosas. more...
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losing 6.2 lb a week
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