Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jamaciamon
Journal
16 Nov 09
jamaciamon's Journal, 16 November 2009
jamaciamon's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2009
176.4 lb
Lost so far:
1.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2009:
725 kcal
Fat: 19.00g | Prot: 30.00g | Carb: 123.00g.
Breakfast:
fiber one.
Lunch:
Light Mayonnaise, subway , light potatoe chips.
more...
3100 kcal
Activities & Exercise:
Standing - 2 hours, Exercise machine (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 9.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jamaciamon's weight history
view complete history