Weigh In record (no journal entry) for 21 August 2015
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157.6 lb
Lost so far: 17.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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864 kcal
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Fat: 19.02g | Prot: 37.25g | Carb: 124.53g.
Breakfast: Optimel Framboos Drink, Koffie. Lunch: Pink Lady Appels. Dinner: AH Gordita, Bavaria Radler Lemon, Ijsbergsla, Calvé Honing Mosterd Dressing, AH Krokante Kipschnitzel. Snacks/Other: Tortilla Chips (White Corn, Unsalted). more...
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gaining 0.2 lb a week
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