Weigh In record (no journal entry) for 31 August 2011
|
286.0 lb
Lost so far: 42.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
1518 kcal
|
Fat: 67.68g | Prot: 65.92g | Carb: 188.34g.
Breakfast: Strawberries, Apples, Creme Brulee Coffee Creamer, 100% Whole Grain Oats, Coffee (Brewed From Grounds) , Blueberries . Lunch: artichoke heart, Poppyseed Dressing, Baby Carrots, Radishes, Cucumber (Peeled), Broccoli, Mixed Salad Greens. Dinner: Tumaro's Low Carb Salsa Tortilla, DELI DELX AMER 108 SLC 60093, Deli Thin Sliced Honey Turkey Breast. Snacks/Other: Peaches, BACK TO NATURE, Light String Cheese, apple, almonds, cranberries, Reduced Fat Creamy Peanut Butter. more...
|
|
4155 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 4 hours, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m_bonilla_72's weight history
|