Weigh In record (no journal entry) for 21 August 2015
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2015:
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3505 kcal
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Fat: 93.38g | Prot: 304.63g | Carb: 328.86g.
Breakfast: Koala Gelatina Manga, Cem Porcento Chia em Sementes, Área Viva Muesli Integral com Futos Tropicais, Delta Cevada Soluvel Seara, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Clara de Ovo Cozida. Lunch: Sala Alentejana, Café Expresso, Chá (Infusão), Continente Esparguete de Trigo Integral, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Carne do Peito de Frango (Assado, Cozido), Continente Esparguete de Trigo Integral, Castanhas de Caju. Snacks/Other: Clara de Ovo Cozida, Win Nutrition 100% Hi-Protein Standard, Win Nutrition 100% Hi-Protein Standard, Gullón Digestive Avena Choco, Opey Bolacha Maria Integral, SEIA Requeijao de Ovelha, Banana, Win Nutrition 100% Hi-Protein Standard. more...
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2283 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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