wheredego's Journal, 31 August 2011

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Weigh In record (no journal entry) for 31 August 2011

287.0 lb Lost so far: 38.2 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:

1580 kcal

Fat: 58.00g | Prot: 57.00g | Carb: 206.00g. Breakfast: Orange Juice (Medium). Dinner: Premium Grilled Chicken Club Sandwich, French Fries (Medium), Dr. Pepper. more...

5222 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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wheredego's Journal, 31 August 2011

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