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wheredego
Journal
31 Aug 11
wheredego's Journal, 31 August 2011
wheredego's Profile
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Weigh In record (no journal entry) for 31 August 2011
287.0 lb
Lost so far:
38.2 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2011:
1580 kcal
Fat: 58.00g | Prot: 57.00g | Carb: 206.00g.
Breakfast:
Orange Juice (Medium).
Dinner:
Premium Grilled Chicken Club Sandwich, French Fries (Medium), Dr. Pepper.
more...
5222 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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