Weigh In record (no journal entry) for 28 August 2024
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144.2 lb
Lost so far: 10.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2024:
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1428 kcal
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Fat: 46.92g | Prot: 83.95g | Carb: 165.27g.
Breakfast: Ovo, Tutti Giorni Tapioca, Elegê Requeijão Light, Marilan Lev Magic Toast Cacau e Cereais. Lunch: Danone Danoninho, Torta de Bolacha, Batatas Fritas, Carne do Peito de Frango (Assado, Cozido), Macarrão, Taeq Quiche de Espinafre e Ricota, Vivenda do Camarão Tilápia Grelhada. Dinner: Camil Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Salgadinho de Festa. more...
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losing 14.7 lb a week
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