Weigh In record (no journal entry) for 20 August 2015
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184.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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2127 kcal
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Fat: 88.31g | Prot: 172.97g | Carb: 202.01g.
Breakfast: Polaner Sugar Free Strawberry Preserves with Fiber, Jif Natural Creamy Peanut Butter, Alvarado Street Bakery Essential Flax Seed Bread. Lunch: Quest S'mores Protein Bar, Starburst Original Fruit Chews. Dinner: Quest Protein Chips BBQ, Great Value Greek Nonfat Yogurt - Plain, Great Value Light Buttermilk Ranch Dressing, Baby Spinach, Broccoli, Chicken Breast (Skin Not Eaten), Avocados. Snacks/Other: Silk Unsweetened Cashew Milk, Quest Chocolate Chip Cookie Dough Protein Bar, Kraft Cool Whip, Arctic Zero Cookie Dough Chip Frozen Dessert. more...
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losing 2.8 lb a week
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