Weigh In record (no journal entry) for 28 August 2024
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192.0 lb
Lost so far: 1.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2024:
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1670 kcal
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Fat: 80.32g | Prot: 69.39g | Carb: 213.08g.
Breakfast: Окко Хот-Дог, Капучино. Lunch: Сметана 15%, Лук, Борщ с Курицей, Жменька Хлебцы Рисово-Кукурузные. Dinner: Пицца с Ветчиной и Грибами. Snacks/Other: Галичина Йогурт 3% без Сахара, Зеленый Чай, Гранола, Груши. more...
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gaining 3.1 lb a week
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