Woofer39's Journal, 31 August 2011

154.0 lb Lost so far: 71.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1123 kcal

Fat: 52.98g | Prot: 46.97g | Carb: 123.02g.   Breakfast: Oatmeal Plain. Dinner: Greek Salad, Calamari. Snacks/Other: Cereal, French Vanilla Yogurt Bars, Oatmeal Cookies (with Raisins) , chocolate covered almonds. more...

1958 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...