Weigh In record (no journal entry) for 20 August 2015
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135.6 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1222 kcal
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Fat: 40.59g | Prot: 50.31g | Carb: 168.30g.
Breakfast: Banana Prata, Adria Folhata, Leite com Chocolate Desnatado. Lunch: Herbalife Sopa Instantânea Frango com Legumes. Dinner: Herbalife Barra de Proteína. Snacks/Other: Belvita Biscoito Ao Leite com Grãos de Aveia, Perdigão Chesterella com Tomate Seco, Sadia Peito de Peru Defumado Light, Queijo Branco, Pullman Pão de Forma, Cacau Show Tablete de Chocolate Amargo 70%, Toddy Toddynho Chocolate. more...
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losing 0.1 lb a week
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