Weigh In record (no journal entry) for 20 August 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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2304 kcal
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Fat: 128.64g | Prot: 87.93g | Carb: 202.20g.
Breakfast: Maple Syrup, Salted Butter Stick, Trader Joe's Multi Grain Toaster Waffles. Lunch: Sweetgreen Harvest Bowl. Dinner: Trader Joe's Tarte Aux Champignons. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Land O'Lakes Naturally Slender White American Cheese, Trader Joe's Key Lime Pie, Pringles Sour Cream & Onion Potato Crisps. more...
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2772 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Sitting - 4 hours, Desk Work - 7 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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