Weigh In record (no journal entry) for 20 August 2015
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230.4 lb
Lost so far: 54.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1575 kcal
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Fat: 91.70g | Prot: 46.97g | Carb: 162.07g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Bananas. Lunch: Hard-Boiled Egg, Midnight Beauty Black Seedless Grapes. Dinner: Great Value Romaine Lettuce, Chef's Finest Seasoned Croutons, BJ's Chopped Peppers & Onions, Hidden Valley Ranch Salad Dressing, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Hershey's Milk Chocolate Bar, Jif Extra Crunchy Peanut Butter, Celery. more...
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losing 11.2 lb a week
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