Weigh In record (no journal entry) for 20 August 2015
|
134.5 lb
Lost so far: 18.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2015:
|
214 kcal
|
Fat: 4.89g | Prot: 17.42g | Carb: 22.98g.
Lunch: AH Basic Runder Rookvlees, Vitalinea Huttekase, Wasa Volkoren Cracker, Cup-A-Soup Chinese Kip. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvybarbar's weight history
|