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quargr
Journal
31 Aug 11
quargr's Journal, 31 August 2011
quargr's Profile
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Weigh In record (no journal entry) for 31 August 2011
212.0 lb
Lost so far:
13.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2011:
2243 kcal
Fat: 78.98g | Prot: 68.33g | Carb: 229.61g.
Breakfast:
Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fruit Cup.
Dinner:
Deep Fried Potato French Fries (from Frozen), Smoked Turkey Cobb Sandwich.
Snacks/Other:
Nips Sugar Free Hard Coffee Candy, Diet Dr. Pepper (20 oz), Sugar Free Wint-O-Green Mints, Nips Sugar Free Hard Coffee Candy.
more...
2348 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 7.0 lb a week
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