Weigh In record (no journal entry) for 16 November 2009
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208.4 lb
Lost so far: 14.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2009:
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322 kcal
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Fat: 10.91g | Prot: 19.72g | Carb: 40.72g.
Lunch: triscuit, sargento swiss. Dinner: salad. Snacks/Other: grapefruit. more...
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losing 3.0 lb a week
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Robin C's weight history
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