Weigh In record (no journal entry) for 15 November 2009
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2009:
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3494 kcal
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Fat: 151.86g | Prot: 129.60g | Carb: 403.24g.
Breakfast: Syrup, Orange Juice, Fresh Pork Sausage, Plain Pancakes, Special Dark Syrup, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Banana. Dinner: fried rice, jambalaya. Snacks/Other: 1% Fat Milk, oatmeal chocolate chip cookie, Gala Apple (Medium). more...
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2240 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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