greendreamsTX's Journal, 16 November 2009

I totally over did the food yesterday. To start, I went out for breakfast with some friends at a place serving an all you can eat style meal. I consumed most of my days worth of food right there, though I ate about the same amount as everyone else.

Then, I ate too much at dinner. It was so yummy I went back for seconds.

Then, I had cookies and milk.

On the positive side, I went for a walk.

187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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2421 kcal

Fat: 86.54g | Prot: 107.22g | Carb: 303.49g.   Breakfast: oatmeal chocolate chip cookie, hershey's dark chocolate syrup, 1% milk. Lunch: jambalaya. Dinner: spinach pie, tortellini, barley risotto. Snacks/Other: tortilla chips, cupcake, cheddar, triscuit. more...

2135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...