Weigh In record (no journal entry) for 26 August 2024
|
156.8 lb
Lost so far: 38.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2024:
|
314 kcal
|
Fat: 12.56g | Prot: 23.52g | Carb: 26.12g.
Lunch: Lifeway Foods Kefir Smoothie, Boiled Egg, Boiled Egg. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gage4ever's weight history
|