Weigh In record (no journal entry) for 26 August 2024
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156.8 lb
Lost so far: 38.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2024:
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314 kcal
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Fat: 12.56g | Prot: 23.52g | Carb: 26.12g.
Lunch: Lifeway Foods Kefir Smoothie, Boiled Egg, Boiled Egg. more...
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losing 0.3 lb a week
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