Weigh In record (no journal entry) for 31 August 2011
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2131 kcal
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Fat: 49.25g | Prot: 120.75g | Carb: 320.53g.
Breakfast: Whole Grain Crackers with Real Peanut Butter, Bananas , Milk (Nonfat) , Brownie. Lunch: Cantaloupe Melons , Whole Kernel Corn, Tilapia (Fish) (Cooked, Dry Heat) , Black Beans. Dinner: Low Fat Fruit & Grain Bar - Mixed Berry, Chicken Salad Sandwich, Wheat Thins Crackers - Sundried Tomato & Basil. Snacks/Other: Ezekiel 4:9 Sprouted Grain Bread, Milk (Nonfat) . more...
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3048 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 37 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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