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sladkiyzefirka
Journal
20 Aug 15
sladkiyzefirka's Journal, 20 August 2015
sladkiyzefirka's Profile
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Weigh In record (no journal entry) for 20 August 2015
157.6 lb
Lost so far:
24.5 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2015:
1740 kcal
Fat: 64.61g | Prot: 105.94g | Carb: 186.44g.
Breakfast:
Победа Шоколад Горький 72%, Банан, Каша Пшенная на Молоке.
Lunch:
Хлеб Бородинский, Запеченная или Жаренная Рыба, Картофель Отварной, Селедка под Шубой, Рыбный Суп.
Dinner:
Кабачки Тушеные, Куриное Филе с Сыром.
more...
1992 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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