Weigh In record (no journal entry) for 31 August 2011
|
176.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2011:
|
559 kcal
|
Fat: 20.38g | Prot: 52.36g | Carb: 43.21g.
Breakfast: Coffee, Whole wheat bread, Egg, Ideal protein chocolate drink. Lunch: Olive oil, Spinach, Cucumber, Strawberries, Tomato, Chicken. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alicatab's weight history
|