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Jgrevis63
Journal
31 Aug 11
Jgrevis63's Journal, 31 August 2011
Jgrevis63's Profile
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Weigh In record (no journal entry) for 31 August 2011
182.0 lb
Lost so far:
11.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2011:
543 kcal
Fat: 22.35g | Prot: 15.60g | Carb: 70.50g.
Breakfast:
Protein Meal Replacement Powder, Biscuit (Large), Bacon, Butter .
more...
2288 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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