Weigh In record (no journal entry) for 31 August 2011
|
145.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
1548 kcal
|
Fat: 55.92g | Prot: 44.79g | Carb: 188.20g.
Breakfast: Sugar Snap Stir Fry Blend Vegetables, Grape Tomatoes, Apples, Egg. Lunch: baby carrots, Fruit Salad, Ranch Dressing, Peach, Parmesan Cheese, Croutons, Lettuce, Cheese Pizza. Dinner: Corn, Beer, Sesame Oil. more...
|
|
2055 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|