Weigh In record (no journal entry) for 25 August 2024
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220.5 lb
Lost so far: 19.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2024:
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848 kcal
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Fat: 36.73g | Prot: 39.80g | Carb: 72.02g.
Lunch: Tim Hortons Fruit Explosion Muffin. Dinner: Goat Cheese, Cheese Bun, Pulled Pork. Snacks/Other: Light Beer , Our Finest Garlic Stuffed Olives, Cherry Tomatoes, Deli Sliced Ham. more...
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gaining 0.4 lb a week
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