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nahdenatalia
Journal
19 Aug 15
nahdenatalia's Journal, 19 August 2015
nahdenatalia's Profile
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Qse chegando na casa dos 62.
\o/
139.1 lb
Lost so far:
7.5 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2015:
1479 kcal
Fat: 72.50g | Prot: 157.94g | Carb: 41.04g.
Lunch:
Coca-Cola Coca-Cola Zero, Espinafre Cozido (de Espinafre Fresco), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura).
Dinner:
Coca-Cola Coca-Cola Zero, Fricassê de Frango.
Snacks/Other:
Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Kiwi.
more...
1537 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
1 Supporter
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Comments
\o/²
19 Aug 15 by member:
rogerpaixao
100ÇASSIONAU!!!
19 Aug 15 by member:
Renan Oliveira Neves
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