Weigh In record (no journal entry) for 19 August 2015
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156.3 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1787 kcal
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Fat: 66.44g | Prot: 144.57g | Carb: 162.62g.
Breakfast: Banquete Aceite de Oliva Extra Virgen, Mostaza, Aguacate, Quaker Avena Multisemillas, Huevo, Regimel Leche en Polvo Descremada, Champiñones, Clara de Huevo, Marco Polo Chocolate Amargo, Tottus Galleta de Arroz. Lunch: Mostaza, Chef Aceite de Oliva Extra Virgen, Lechuga, Zanahoria, Porotos Verdes, Pepino (Pelado), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Yema de Huevo, Clara de Huevo, Lechuga, Pepino (Pelado), Pechugas de Pollo (o Cocidas). Snacks/Other: Marco Polo Chocolate Amargo, Ultimate Nutrition Protein Isolate, Mandarinas, Costa Chocolate 62% Cacao, Peras, Nutra Bien Digestive Sugar Free. more...
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2300 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 9 hours, Housework - 2 hours, Resting - 7 hours. more...
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losing 3.1 lb a week
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