Weigh In record (no journal entry) for 23 August 2024
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2024:
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512 kcal
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Fat: 11.19g | Prot: 11.76g | Carb: 87.85g.
Breakfast: Innocent Multi Mix Direktsaft, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Nestle Cini Minis, Kaufland Kaffeesahne 10%, Milch 1,5%. more...
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gaining 4.6 lb a week
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