Weigh In record (no journal entry) for 19 August 2015
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274.5 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1827 kcal
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Fat: 94.21g | Prot: 57.18g | Carb: 186.47g.
Breakfast: REWE Leberwurst, Ja! Frischkäse mit Kräutern, Sinnack Baguettebrötchen. Lunch: Aldi Salatcup Käse & Schinken. Dinner: Camembert, Aldi Kräuter Fleischsalat, Ja! Frischkäse mit Kräutern, Roggenbrötchen, Pfanni Gemüseauflauf. Snacks/Other: RUF Zitronen Muffins, Melone (Muskmelone). more...
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4342 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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losing 3.3 lb a week
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