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gin411
Journal
16 Nov 09
gin411's Journal, 16 November 2009
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Weigh In record (no journal entry) for 16 November 2009
172.6 lb
Lost so far:
13.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2009:
942 kcal
Fat: 33.02g | Prot: 31.11g | Carb: 138.08g.
Breakfast:
weight loss oatmeal, Hazelnut Creamer, Coffee (Brewed From Grounds).
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
Water, Sugared or Glazed Doughnuts, Brown Rice, Chicken Breast.
more...
1940 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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