Weigh In record (no journal entry) for 19 August 2015
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2015:
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3687 kcal
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Fat: 82.54g | Prot: 300.48g | Carb: 402.11g.
Breakfast: Gelatina Manga, Cem Porcento Chia em Sementes, Área Viva Muesli Integral com Futos Tropicais, Delta Cevada Soluvel Seara, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Clara de Ovo Cozida. Lunch: Salada Simples, Bife de Vaca (apenas Parte Magra Consumida), Café Expresso, Chá (Infusão), Continente Esparguete de Trigo Integral. Dinner: Continente Esparguete de Trigo Integral, Bife de Peru Grelhado, Castanhas de Caju. Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Win Nutrition 100% Hi-Protein Standard, SEIA Requeijao de Ovelha, Win Nutrition 100% Hi-Protein Standard, Win Nutrition 100% Hi-Protein Standard, Opey Bolacha Maria Integral, Milbona Iogurte Grego Natural Ligeiro, Área Viva Muesli Integral com Futos Tropicais, Gold Nutrition Fast Recovery, Banana. more...
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2321 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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