Weigh In record (no journal entry) for 19 August 2015
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151.0 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1037 kcal
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Fat: 59.87g | Prot: 67.86g | Carb: 40.68g.
Breakfast: Nespresso Capriccio, Picard Cake au Citron. Lunch: Café au Lait, Bacon, Mousse au Chocolat, Vin Rosé, Salade Verte, Brochette de Boeuf. Dinner: Jambon Frais. Snacks/Other: Pêches. more...
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losing 0.9 lb a week
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