Weigh In record (no journal entry) for 19 August 2015
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174.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2015:
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1265 kcal
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Fat: 54.01g | Prot: 89.57g | Carb: 111.17g.
Breakfast: Hunaja, Sitruunamehu, Banaanit, Puolukka, Mustikka, Cocovi Kookosöljy, Myprotein Impact Native Whey 95. Lunch: Kermavaahto, Mustikka, Mansikat, Fazer Amica Tartarkastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Perunat (ilman Suolaa, Keitetty), Uunilohi, Punajuuret (Säilyke, Nesteet Valutettu). more...
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gaining 0.6 lb a week
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