Weigh In record (no journal entry) for 19 August 2015
|
137.8 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2015:
|
1341 kcal
|
Fat: 71.60g | Prot: 89.30g | Carb: 62.51g.
Breakfast: Wolf Original Thüringer Leberwurst "Hausmacher Art", Schwarzbrot. Lunch: Sellerie, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Baguette, Rapsöl, Cocktailtomaten, Salakis Salakis Natur. Snacks/Other: Weißwein. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelanieHer's weight history
|