Weigh In record (no journal entry) for 19 August 2015
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222.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1897 kcal
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Fat: 80.37g | Prot: 64.42g | Carb: 155.32g.
Breakfast: Milko Kefir, McDonald's Kawa Duża z Mlekiem, Danone Fantasia z Wiśniami. Dinner: Ogórek (Obrany), Pilos Jogurtos Typu Greckiego, Piątnica Śmietana 18%, Indyk Mielony (Gotowany), Ziemniaki (Miąższ, z Solą, Gotowane), Masło, Cukier Kryształ, Pierogi Leniwe. Snacks/Other: Lays Zielona Cebulka, Heineken Piwo, Sokołów Parówki Sokoliki. more...
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steady weight
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bartolomeus1's weight history
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