Sara7200's Journal, 23 August 2024

117.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 60.21g | Prot: 75.23g | Carb: 274.80g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Oroweat Whole Grains 12 Grain Bread, Great Value Black Forest Ham. Dinner: Corn. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Sugared or Glazed Doughnuts, Cheddar Cheese, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...

2059 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...