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Sara7200
Journal
23 Aug 24
Sara7200's Journal, 23 August 2024
Sara7200's Profile
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Weigh In record (no journal entry) for 23 August 2024
117.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2024:
1870 kcal
Fat: 60.21g | Prot: 75.23g | Carb: 274.80g.
Breakfast:
Great Value 100% Whole Wheat Bread.
Lunch:
Oroweat Whole Grains 12 Grain Bread, Great Value Black Forest Ham.
Dinner:
Corn.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Vanilla (150g), Sugared or Glazed Doughnuts, Cheddar Cheese, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing.
more...
2059 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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