Weigh In record (no journal entry) for 18 August 2015
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181.9 lb
Lost so far: 26.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1512 kcal
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Fat: 42.56g | Prot: 86.81g | Carb: 184.75g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço, Cuscuz (Cozido), Ovo Cozido, Melitta Café Tradicional Solúvel, Betânia Leite Desnatado. Lunch: Batatas (sem Casca, com Sal, Fervido), Gallo Azeite de Oliva Extra Virgem, Coxa de Frango (Pele Não Consumida), Arroz Branco (Longo, Cozido), Camil Feijão Preto, Salada de Couve e Cenoura. Dinner: Salada de Couve e Cenoura, Vapza Feijão Preto, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Mãe Terra Trato Fit. Snacks/Other: Nestlé Iogurte Natural Integral, Banana. more...
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2804 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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