Nomthie's Journal, 09 April 2024

Extremely slowly , but surely… forward we go…i did say ill only post when im at 110kg…. Here we are ,untill then…
242.5 lb Lost so far: 47.2 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2024:
1897 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.0 lb a week

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