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I have not been able to diet properly for over a week because I have had Influenza B. It's a weird virus because it comes in waves. You feel ok them get sick again.
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169.1 lb
Lost so far: 21.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2024:
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1232 kcal
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Fat: 63.01g | Prot: 98.35g | Carb: 73.08g.
Breakfast: Dairy Farmers Skim Milk, Black Tea, Sea Crown Sardines in Vegetable Oil, Tasty Cheese, Egg. Lunch: Latte (Magro), Moccona Decaff Coffee, Mandorle, Pomodori, Woolworths Select Tasty Cheese, Coles Cracker Squares. Dinner: Patate Bianche (Polpa e Buccia), Zucca, Woolworths Carrot, Cavolini di Bruxelles, Woolworths Tasmanian Salmon Fillet Frozen. Snacks/Other: Latte (Magro), Cacao in Polvere (non Zuccherato). more...
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losing 4.6 lb a week
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