Weigh In record (no journal entry) for 22 August 2024
|
151.5 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2024:
|
1203 kcal
|
Fat: 34.56g | Prot: 37.36g | Carb: 186.64g.
Breakfast: Açúcar, Leite (Leite Integral). Lunch: Farofa, Bolo de Fubá, Suco de Laranja, Ovo, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Padaria Pão Francês, Quatá Ricota Fresca. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia Haertel's weight history
|